Age Group 1
Age Group 1 is an entry level developmental group for swimmers 10 years and younger. Swimmers in this group typically are legal in one or two strokes and have some knowledge of all 4 strokes. Practices are offered three times a week for 45 minutes a practice. Each practice is geared toward a specific technique or concept that will help with the overall progression of all four strokes.
Age Group 2
Age Group 2 is an entry level developmental group for 9 to 12 year old swimmers. Swimmers in this group typically are legal in two strokes and have some knowledge of all 4 strokes. Practices are offered three times a week for 45 minutes a practice. Each practice is geared toward a specific technique or concept that will help with the overall progression of all four strokes
Age Group 3
Age Group 3 is for the swimmer who can swim all 4 strokes efficiently through out practice. Swimmers in this group typically range from 9-13 years of age. The group offers swimmers the chance to progress by introducing elements of training and conditioning while spending the majority of their time on improving stroke technique and mechanics. Practices are offered five times a week for an hour a practice.
Age Group 4
Age Group 4 is for the swimmer who has started to show good swimming skills and is looking for more of a challenge. Practices are still geared towards stroke technique/correction but strength conditioning and endurance are becoming prominent in the practices. Swimmers in this group are 11 years and older and are typically competing at meets on a routine basis. Practices are offered five times a week for an hour and half a practice.
Rice Aquatics Masters Program
Rice Aquatics Masters is an adult fitness swimming program. We cater to adult fitness swimmers, adult competitive swimmers, tri-athletes and adults who want to be any of the above, but just don’t know it yet. The program offers eight organized swimming sessions each week offered in mornings and afternoons. Masters practices are professionally coached, emphasize endurance and stroke technique, and a positive group effort with other motivated adults.
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